When I first considered online relationship therapy, I was a bit skeptical. How could a screen replace the warmth of a face-to-face conversation? But as I dove deeper, I realized that this modern approach offers something truly special. It’s accessible, flexible, and tailored to meet us where we are both physically and emotionally. If you’re navigating the complexities of a relationship, especially within the BIPOC community in California, this could be a gentle, empowering s

In the therapeutic space where I've counseled many clients over the years, I've witnessed a profound shift. Though we connect through...

"Ahhhhhh this work/life balance thing is getting old...." Yes I know work/ life may be just another fluffy, out of reach term for you...

5 Summer essentials for a better you: to help you foster better mental health