When I first considered online relationship therapy, I was a bit skeptical. How could a screen replace the warmth of a face-to-face conversation? But as I dove deeper, I realized that this modern approach offers something truly special. It’s accessible, flexible, and tailored to meet us where we are both physically and emotionally. If you’re navigating the complexities of a relationship, especially within the BIPOC community in California, this could be a gentle, empowering s

In the therapeutic space where I've counseled many clients over the years, I've witnessed a profound shift. Though we connect through...

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The seasons change, the time falls back and the country begins to brace ourselves for the swarm of holiday parties, well wishes, family...

While in school I found myself compressed with stress. On top of school stress, juggling an unpaid internship, financial responsibilities...

What is the difference between psychotherapy and life coaching?