Are You 'living to make to living' or 'living to make a life'?

"Ahhhhhh this work/life balance thing is getting old...." Yes I know work/ life may be just another fluffy, out of reach term for you right now, it's felt like that for me more than once and here I am writing about it! However I am here, because but I hope to offer a new perspective, shifting away from this thought of perfectly balanced scales with work on one platform and life on the other (which by the way is highly unrealistic to attain better yet maintain) to the thought of coming into alignment with the most optimal flow for this moment. That's what work/life is all about.. Alignment and Flow.  It's not about rigid schedules or unattainable ideals. Instead, it's about tuning into the rhythm that suits you best, understanding your priorities, and creating a harmony between your professional and personal life.

Imagine your day as a carefully composed piece of music. Some parts are fast-paced and energetic, filled with meetings, deadlines, and projects. Other parts are slower, more reflective, allowing space for relaxation, hobbies, and time with loved ones. The beauty of this balance lies in its fluidity—an ever-changing melody that adapts to your needs and circumstances.

Remember, small adjustments can make a big difference. It might be as simple as setting boundaries, like turning off work emails after a certain hour, or dedicating specific times in your day for self-care. These little changes can create a ripple effect, leading to a more balanced and fulfilling life.

Professionals who set boundaries at work, dedicate time for self care report being more fulfilled in love and careers. By prioritizing our well-being, we are able to bring our best selves into both our personal and professional lives. Setting boundaries helps them avoid burnout, reduce stress, and maintain a healthier work-life balance. This, in turn, fosters stronger relationships, as they have more energy and emotional bandwidth to invest in their loved ones. Additionally, taking time for self-care allows them to pursue hobbies and interests, leading to a more well-rounded and satisfying life. Ultimately, these professionals demonstrate that caring for oneself is not a selfish act, but a necessary component of a happy, successful, and balanced existence. Our loved ones, the populations we serve, & the teams we manage deserve the best of us not what's left of us.

Self-Care for Professionals

In today's day and age, it's easy to buy into the #hustleandgrind mentality. Every morning social media is flooded with motivation and #grwm videos highlighting the well lit and "always better than mine" morning routines complete with a workout, full make up tutorial and healthy lunch prep. The opportunities for comparison and overwhelm increase with scroll. A self reported survey completed in 2023 showed 6 out of 10 Americans felt social media negatively impacted their mental health. The risk in subscribing to the hustle and bustle without taking a moment to prioritize our well-being is this can lead to burnout, compassion fatigue and therefore affect the way we are able to show up at work but also in our personal relationships.

Work stress can bleed over into other areas of our lives causing problems that could be avoided and remedied with some of the same techniques covered in this blog.

Why Self-Care Matters

For professionals, prioritizing self-care is a vital step towards achieving long-term success and fulfillment.

Self-care encompasses a range of activities that nourish the mind, body, and soul. It might be as simple as taking a few moments each day to meditate, exercise, or enjoy a hobby. These activities aren’t just indulgences; they are investments in your well-being. When you take care of yourself, you’re better equipped to handle stress, make informed decisions, and maintain a positive outlook. This, in turn, enhances your professional performance and helps you build more sustainable and meaningful relationships with colleagues and clients.

Moreover, self-care fosters resilience. In the professional world, setbacks and challenges are inevitable. By cultivating habits that promote self-care, you build a reservoir of strength and adaptability. This resilience enables you to bounce back from difficulties with a clearer mind and renewed energy. It encourages a mindset that views challenges not as insurmountable obstacles, but as opportunities for growth and learning.

Ultimately, embracing self-care is a powerful act of self-empowerment. It sends a message that you value yourself and your well-being, which is crucial for maintaining motivation and inspiration. In a world that often praises relentless work, remember that taking time for yourself is not a sign of weakness, but a testament to your commitment to a balanced and fulfilling life. Self-care is an indispensable tool for professionals, helping you to not just survive but truly thrive in your career and lead your team by example.

Self-Care Tips for Professionals

Here are some practical self-care tips that can help you strike a balance between work and personal well-being:

1. Set boundaries between work and personal life

2. Practice mindfulness and meditation

3. Engage in regular physical activity

4. Connect with loved ones and build a support system

5. Prioritize sleep and nutrition

Remember, self-care is not selfish; it's essential for your overall success and happiness. So, take a moment today to reflect on whether you are truly living to make a life, not just a living.

Interested in adding more to your #SelfCare routine? Check out my #SelfCareSeptmember playlist of guided meditations and imagery. Access is FREE and immediate! Get it NOW!!!

As Always.

Light and Love,

Tee!